Pura Vida Las Olas Menu - Fort Lauderdale

Spicy Tuna Bowl

Raw wild tuna, cilantro rice, avocado, cucumber, radish, micro cilantro, scallions, sesame seed, ponzu yuzu sauce, spicy aioli | 740 CAL

$29.90

Pesto Chicken Sandwich

Toasted ciabatta, free-range chicken, arugula, tomato, goat cheese, pesto*, balsamic glaze | *contains tree nuts | 830 CAL *pesto contains almonds and walnuts

$23.90

Mango Salmon Bowls

Oven-roasted salmon, quinoa, arugula, avocado, cherry tomato, pickled onion, mango, sesame seeds | 720 CAL

$30.90

Summer Chicken Bowl

Free-range chicken, cilantro rice, arugula, avocado, pineapple, carrot, onion + bell pepper mix, cilantro, sesame | 630 CAL *contains sesame seeds

$23.90

Kale Chicken Caesar

Free-range chicken, locally sourced kale, croutons*, shaved parmesan, and our seriously addicting homemade caesar dressing | *contains tree nuts, sesame | 795 CAL *croutons contains sesame & tree nuts

$21.90

Croissant Sandwich

Pasture-raised eggs scrambled with mozzarella served on a freshly baked plain croissant with tomato and mixed greens | 660 CAL

$18.90

The Breakfast Wrap

Pasture-raised egg scramble with crumbled feta and turkey bacon, sauteed mushrooms, roasted potatoes, arugula, spicy aioli, served with green harissa on the side. | 770 CAL

$23.90

Avocado Smash

Toasted sourdough topped with avocado smash, fresh lemon juice, micro cilantro, radish, olive oil drizzle | 420 CAL * avocado smash + smoked salmon comes with sesame seeds (no micro cilantro)

$13.90

Veggie Omelette

Pasture-raised whole eggs, scallions, bell pepper, mozzarella, and spinach, served with avocado smash, toasted sourdough, arugula | 570 CAL

$19.90

Perfect Egg Sandwich

Artisanal toasted bagel scooped, pasture-raised eggs, mozzarella, arugula, avocado smash, tomatoes, olive oil, red pepper flakes | 740 CAL

$17.90

Croissant Sandwich

Pasture-raised eggs scrambled with mozzarella served on a freshly baked plain croissant with tomato and mixed greens | 660 CAL

$18.90

The New Yorker

Toasted sourdough, whipped cream cheese with scallion and spiced za'atar, smoked salmon, sliced tomato, pickled red onion, alfalfa sprouts, lemon oil drizzle | 390 CAL *za'atar scallion cream cheese contains sumac & cashew.

$19.90

Almond Berry Toast

Toasted gluten-free bread topped with almond butter, strawberry, blueberry, kiwi, coconut, cinnamon, chia seeds, honey drizzle | 450 CAL *contains almond & coconut

$16.90

Overnight Toast

Wholegrain oats, almond milk, shaved coconut, dates, chia seed, sesame seeds, cinnamon, kosher sea salt, vanilla • topped with strawberry, blueberry, kiwi, pomegranate seeds, homemade vegan gluten-free granola, almond butter drizzle | 530 CAL *granola contains almond, walnut, coconut

$16.90

Fruit Salad

Greek yogurt topped with mango, kiwi, pineapple, strawberry, blueberry, banana, honey, vegan gluten-free granola | 300 CAL *granola contains almond, walnut, coconut

$16.90

Espresso Double

$4.90

Macchiato Double

$5.90

Cartadito

$5.90

Latte

$6.90

Cappuccino

$6.90

Americano

$4.90

Drip Coffee

$4.90

Iced Latte

$7.90

Iced Cappuccino

$7.90

Iced Americano

$5.90

Iced Drip Coffee

$4.90

Roasted Cold Brew On Ice

$7.90

Organic Tea

$4.90

Matcha Latte

Made with japanese matcha (green tea powder) and your choice of milk xo.

$8.90

Spiced Chai Tea Latte

Black tea spiced with cinnamon, clove, ginger, cardamom, and a touch of natural sugar.

$8.90

Iced Organic Tea

$6.90

Iced Matcha Latte

Made with japanese matcha (green tea powder) and your choice of milk xo.

$8.90

Iced Spiced Chai Tea Latte

Black tea spiced with cinnamon, clove, ginger, cardamom, and natural sugar.

$8.90

Strawberry Blueberry Refresher

Strawberry, blueberry, lala lemonade | 50 CAL

$8.90

Mango Pineapple Refresher

Mango, pineapple, lala lemonade | 60 CAL

$8.90

Matcha Lemonade

Organic japanese matcha green tea, lemon, agave.

$9.90

Ginger Tea Latte

Made with butterfly pea tea, ginger & a touch of honey.

$8.90

Iced Ginger Tea Latte

Made with butterfly pea tea, ginger & a touch of honey.

$8.90

Iced Banana Brew

Espresso, oat mylk, banana, date, cinnamon.

$9.90

Plain Croissant

*Contains gluten, dairy, eggs, yeast | 450 CAL

$6.90

Pain Au Chocolat

*Contains gluten, dairy, eggs, yeast | 585 CAL

$7.90

Almond Croissant

Contains gluten, dairy, eggs, yeast, almond | 710 CAL

$8.90

Vegan Walnut Chocolate Chip Cookie

*Contains gluten, walnuts | 590 CAL

$6.90

GF Guava Coconut Cookie

*Contains dairy, eggs, coconut | 620 CAL

$6.90

Raspberry Pistachio Tart

*Contains gluten, dairy, soy, sesame, egg, pistachios | 480 CAL

$15.90

Vegan Orange Poppy Mini Cake

*Contains gluten, coconut | 510 CAL

$8.90

Vegan Gf Walnut Banana Bread

*Contains walnuts, almonds | 760 CAL

$7.90

Oatmeal Chocolate PB Energy Bites

Peanut butter, oats, honey, chocolate chips, chia seed, flaxseed, coconut, vanilla bean, salt | 310 CAL

$6.90

Vegan Almond Butter Energy Bites

Almond butter, oats, dark cacao chips, coconut, chia seed, flax seed, maple syrup, vanilla | 340 CAL

$6.90

Vegan Cacao Hazelnut Date Energy Bites

Hazelnuts, dates, vanilla, sea salt, cacao powder | 280 CAL

$7.90

Healthy Fiber Bites

Almond butter, gluten-free flour, pasture-raised eggs, maple syrup, coconut oil, psyllium husk, whole grain oats, chia seeds, hemp seeds, flaxseeds, cinnamon, pink himalayan sea salt, vanilla | 300 CAL

$7.90

Greek Salad

Arugula, mixed greens, cherry tomato, marinated olives, cucumber, red onion, sweet bell pepper, crumbled feta, sourdough crouton crumbles, tossed in herb vinaigrette | 415 CAL

$22.90

Kale Salad

Locally sourced kale, mixed with homemade caesar dressing, croutons*, parmesan cheese *croutons contain sesame | 650 CAL

$18.90

Garden Greens

Arugula, spinach, mixed greens, cucumber, cherry tomato, carrot, pickled red onion, radish, sprouts, micro cilantro, sunflower seeds, served with green tahini and apple cider dressing | 190 CAL *green tahini contains sesame seeds

$18.90

Jen's Herb

Arugula, kale, mint, italian parsley, cilantro, organic quinoa, jalapeño, spiced walnuts, crumbled feta, scallion, apple cider vinaigrette | 520 CAL

$21.90

Mango Salmon Bowls

Oven-roasted salmon, quinoa, arugula, avocado, cherry tomato, pickled onion, mango, sesame seeds | 720 CAL

$30.90

Spicy Tuna Bowl

Raw wild tuna, cilantro rice, avocado, cucumber, radish, micro cilantro, scallions, sesame seed, ponzu yuzu sauce, spicy aioli | 740 CAL

$29.90

Summer Chicken Bowl

Free-range chicken, cilantro rice, arugula, avocado, pineapple, carrot, onion + bell pepper mix, cilantro, sesame | 630 CAL *contains sesame seeds

$23.90

Vida Veggie Bowl

Vegan veggie protein*, arugula, cilantro rice, avocado, radish, pickled onion, crumbled feta, pineapple, micro cilantro, vegan gf green tahini on the side | *vegan veggie protein made with beans, quinoa, corn, carrots, potato, tomatillo, onion, avocado oil, chia seed, garlic, apple cider, flaxseed, cayenne | 700 CAL *green tahini contains sesame seeds

$22.90

Extra Sauce

Because everyone loves extra sauce.

$0.00

Free-Range Chicken Plate

Free-range chicken, topped with onion & pepper mix, ponzu yuzu sauce, choice of base: cilantro rice, quinoa, sweet potato; served with house salad made with mixed greens, green onion, dried cherry, fennel, radish, pecan, herb vinaigrette* | *contains tree nuts | 830 CAL

$30.90

Vegan Veggie Bites Plates

Vegan veggie bites, topped with onion & pepper mix, choice of base: cilantro rice, quinoa, sweet potato; served with house salad made with mixed greens, green onion, dried cherry, fennel, radish, pecan, herb vinaigrette* | *contains tree nuts | 840 CAL

$30.90

Raw Wild Tuna Plate

Raw wild tuna, topped with scallions, sesame, ponzu yuzu sauce, choice of base: cilantro rice, quinoa, sweet potato; served with house salad made with mixed greens, green onion, dried cherry, fennel, radish, pecan, herb vinaigrette* | *contains tree nuts | 740 CAL *contains sesame seeds

$32.90

Oven Roasted Salmon Plate

Oven-roasted salmon, topped with onion & pepper mix, sesame, ponzu yuzu sauce, choice of base: cilantro rice, quinoa, sweet potato; served with house salad made with mixed greens, green onion, dried cherry, fennel, radish, pecan, herb vinaigrette* | *contains tree nuts | 920 CAL *contains sesame seeds

$32.90

Veggie Burger

Mushroom veggie patty, feta, pickled red onion, avocado, micro cilantro, radish, lemon oil, chipotle aioli, served on bianca burger bun | 690 CAL

$22.90

Mediterranean Salmon

Oven-roasted salmon, arugula, cherry tomato, cucumber, red onion, za'atar, herb yogurt dressing* | *contains tree nuts | 520 CAL

$22.90

Crunchy Veggie

Vegan veggie bites, hummus, spinach, avocado smash, cucumber, tomato, carrot, sprouts, red onion, herb vinaigrette*, green tahini dressing on the side | *contains tree nuts | 570 CAL *dressing contains sumac & cashew

$21.90

Toasted Chicken

Free-range chicken, cilantro rice, onion + red pepper, mozzarella, avocado | 890 CAL

$21.90

Kale Chicken Caesar

Free-range chicken, locally sourced kale, croutons*, shaved parmesan, and our seriously addicting homemade caesar dressing | *contains tree nuts, sesame | 795 CAL *croutons contains sesame & tree nuts

$21.90

Tuna Sprout Sandwich

Tuna salad made with fresh baked tuna, seasoned with olive oil, chopped veggies and homemade mustard aioli, served over arugula, tomato, sprouts and served on toasted ciabatta | 760 CAL

$22.90

Pesto Chicken Sandwich

Toasted ciabatta, free-range chicken, arugula, tomato, goat cheese, pesto*, balsamic glaze | *contains tree nuts | 830 CAL *pesto contains almonds and walnuts

$23.90

Ponzu Tuna Sandwich

Raw wild tuna, avocado, cucumber, arugula, pickled red onion, carrot, cilantro, sesame seed, ponzu yuzu sauce, spicy aioli, served on toasted ciabatta | 590 CAL *contains sesame seeds

$27.90

Extra Sauce

Because everyone loves extra sauce.

$0.00

The Wellness Kit

Keep calm. drink your juice. take a wellness shot. wash your hands. repeat! we're here to keep our community healthy! stock up with this 4-pack of cold-pressed juices and get 2 complimentary flu shots to help keep your immune system strong. includes green deluxe, immune booster, the glow, and lulu's lemon xo

$49.90

Green Deluxe

Spinach, kale, celery, apple, cucumber, lemon | 80 CAL.

$13.90

Miami Beet

Beet, pineapple, carrot, cucumber, ginger | 140 CAL

$12.90

Immune Booster

Ginger, lemon, pineapple, orange juice, garlic, honey, cayenne pepper | 150 CAL

$12.90

Lulu's Lemon

Lemon, ginger, orange, pineapple, organic chia seeds | 140 CAL

$12.90

The Glow

140 CAL | carrot, orange, apple, lemon, ginger, turmeric

$12.90

Orange Juice

150 CAL

$9.90

Lala Lemonade

Lemon sweetened with agave | 80 CAL

$8.90

Flu Shot

Ginger, lemon, honey, cayenne pepper | 45 CAL

$6.90

The Detox Shot

Pineapple, cucumber, spinach, aloe, lemon, jalapeno | 15 CAL

$6.90

Immunity Shot

Orange, pineapple, ginger, garlic, honey, cayenne, oregano | 25 CAL

$6.90

Shot of Glow

Carrot, orange, apple, lemon, ginger, turmeric | 25 CAL

$6.90

Eternal Youth

Pineapple, lemon, ginger, probiotics, elderberry, echinacea, holy basil | 30 CAL

$6.90

Green Goddess

Kiwi, lemon, cucumber, green apple, mint, honey, matcha | 210 CAL

$13.90

Mint Choco Ship

Banana, date, mint, spinach, almond butter, hemp seed, sea salt, vegan chocolate protein*, topped with cacao nibs | *contains coconut.

$14.90

Welcome To Miami

Passion fruit, mango, banana | 420 CAL

$12.90

Chocolate PB

Peanut butter, banana, almond mylk, honey, organic grass-fed chocolate whey protein | 580 CAL

$12.90

Miami Mocha

Espresso shot, banana, almond butter, cacao, date, almond mylk, organic grass-fed vanilla whey protein | 470 CAL *contains almond

$14.90

Vitamin Sea

Strawberry, blueberry, pineapple, orange juice | 220 CAL

$14.90

Super Greens

Spinach, kale, granny smith apple, cucumber, celery, pineapple, ginger, lemon | 260 CAL

$14.90

Coco Azul

CCoconut water, banana, pineapple, mango, blue spirulina, collagen protein, hemp seed, shaved coconut | 480 CAL

$14.90

Omer's Post-Workout

Blueberry, banana, spinach, almond butter, almond mylk, vegan vanilla protein | 470 CAL *contains almond

$14.90

Playa Papaya

Papaya, pineapple, coconut water | 270 CAL

$14.90

Bali Crunch

Organic raw brazilian acai blended with banana, topped with banana, vegan gluten-free granola, mango, cacao nibs, goji berry, and almond butter drizzle | 830 CAL *granola contains almond, walnut, coconut

$19.90

Signature Acai

Our famous acai bowl made with raw organic brazilian acai blended with banana, topped with banana, vegan gluten-free granola, strawberry, pineapple, shaved coconut, and chia seeds | 600 CAL *granola contains almond, walnut, coconut

$18.90

PB Lover

Raw organic brazilian acai blended with banana, vegan gluten-free granola base, topped with strawberry, blueberry, pecan, coconut, cacao, goji berry, peanut butter | 860 CAL *contains peanut butter, pecans *granola contains almond, walnut, coconut.

$19.90

Tuna Tartare

raw wild tuna, avocado smash, cucumber, jalapeno, scallion, micro cilantro, sesame seed, ponzu yuzu*, spicy aioli | *contains sesame | 290 CAL

$18.90

Harissa Hummus

Hummus, green harissa, olive oil, pomegranate seeds, micro cilantro, tahini*, served with your choice of crudite veggies or toasted pita | 510 CAL

$13.90

Spinach and Cheese Empanada

Mozzarella, spinach, onion | 160 CAL

$4.90

Chicken Empanada

Chicken, corn, red pepper, green pepper, onion | 150 CAL

$4.90

Beef Empanada

Beef, plantain, red pepper, green pepper, onion | 160 CAL

$4.90

Yogurt Parfait

Greek yogurt, organic grass-fed vanilla whey protein, almond milk, topped with dried cherry, pecan, honey, homemade vegan gluten-free granola | 470 CAL

$12.90

Cheesy Grilled Cheese (GF)

Toasted gluten-free bread, melted mozzarella cheese, a side of apple slices + almond butter side | 660 CAL

$12.90

Tiny Toasted Chicken (GF)

Toasted gluten-free wrap, free-range chicken, organic cilantro rice, melted mozzarella cheese, a side of cucumber slices + vegan gf green tahini | 520 CAL

$12.90

Egg Burrito

Gluten-free wrap, pasture-raised eggs scrambled with mozzarella, served with apple slices and avocado smash | 540 CAL

$12.90

Bagel and Schmear

Toasted artisanal bagel and whipped cream cheese | 470 CAL

$7.90

Kids Acai (Vegan & GF)

Raw organic acai blended with banana, topped with strawberry and vegan gf granola | 570 CAL

$15.90

Pink Paradise Smoothie

Strawberry, banana, almond mylk | 190 CAL

$10.90

Watermelon Cucumber Kombucha

50 CAL

$7.90

Ginger Lemon Kombucha

60 CAL

$7.90

Evian 1L

$6.90

Evian 500ml

$4.90

Harmless Harvest Coconut Water

$6.90

Alkaline Water 9.5+PH

$6.90

Pura Vida Sauce Side

140 CAL

$1.90

Spicy Aioli Side

270 CAL

$1.90

Chipotle Aioli Side

230 CAL

$1.90

Spicy Soy Ginger Dressing Side

110 CAL

$1.90

Ponzu Sauce Side

50 CAL

$1.90

Green Tahini Dressing Side

110 CAL

$1.90

Caesar Dressing Side

210 CAL

$1.90

Pesto Sauce Side

290 CAL

$1.90

Lemon Oil Side

240 CAL

$1.90

Apple Cider Vinaigrette Side

170 CAL

$1.90

Herb Vinaigrette Side

250 CAL

$1.90

Green Harissa Side

50 CAL

$2.90

Sriracha Side

35 CAL

$1.90

Bottled Pura Vida Sauce

1140 CAL | our signature and seriously addicting pura vida sauce bottled up and ready to take home xo.

$14.90

Oven Roasted Salmon Side

370 CAL

$12.90

Raw Wild Tuna Side

140 CAL

$10.90

Smoked Salmon Side

80 CAL

$9.90

Tuna Salad Side

440 CAL

$8.90

Vegan Veggie Protein

210 CAL | made with beans, quinoa, corn, carrots, potato, tomatillo, onion, avocado oil, chia seed, garlic, apple cider, flaxseed, cayenne.

$7.90

Mushroom Veggie Patty

230 CAL | made with mushroom, black bean, carrot, spinach, onion, chickpea, potato, quinoa, hemp heart, avocado oil.

$7.90

Free-Range Grilled Chicken Side

185 CAL

$7.90

Turkey Bacon Side

140 CAL

$6.90

Mozzarella Scramble Side

290 CAL | pasture-raised eggs scrambled with mozzarella.

$8.90

Mozzarella White Scramble Side

270 CAL | eggs whites scrambled with mozzarella.

$8.90

Over Easy Eggs Side

140 CAL | pasture-raised eggs, olive oil, salt.

$6.90

Soft Boiled Eggs

140 CAL

$6.90

Organic Quinoa Side

200 CAL

$3.90

Cilantro Rice Side

200 CAL

$2.90

Baked Sweet Potato Side

150 CAL

$7.90

Roasted Golden Potatoes Side

250 CAL

$6.90

Avocado Side

160 CAL

$3.90

Sauteed Mushrooms Side

50 CAL

$6.90

Onion Red Pepper Side

70 CAL

$2.90

Hummus Side

140 CAL

$2.90

Crumbled Feta Side

75 CAL

$2.90

Goat Cheese Side

160 CAL

$2.90

Cream Cheese Side

130 CAL

$2.90

Zaatar Scallion Cream Cheese Side

125 CAL

$3.90

Cucumber Side

10 CAL

$2.90

Peanut Butter Side

190 CAL

$2.90

Almond Butter Side

190 CAL

$2.90

Extra Granola Side

$2.90

Protein Powder Side

140 CAL

$0.00

Honey Side

120 CAL

$2.90

Yogurt Side

110 CAL

$2.90

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Pura Vida Las Olas

Pura Vida Las Olas

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